焗吐司鑲蛋(附:水煮蛋Boiled egg&西式炒蛋 Scrambled eggs)
![](https://liwenblessed.com/wp-content/uploads/magic151510/17c7f0d/9737114/429970291_z.jpg)
土司和雞蛋是我非常喜歡的兩種西式早餐食材,簡單易取得,只要利用它們就可以讓每天早餐做出許多變化,這個吐司鑲蛋裡可以鑲入各種雞蛋料理或任何你喜歡的食材,再鋪上乳酪絲焗烤,美味香噴酥脆又可愛的早餐就完成了。類似台南知名小吃棺材板的概念,所以也可以鑲進白醬海鮮、白醬蕈菇喔!
焗吐司鑲蛋 首次發佈:2012.09.20
成品份量:
( 6人份:薄片吐司12片 )
材料:
1. 薄片吐司12片
2. 抹醬,如:軟化的無鹽或有鹽奶油、蒜香奶油抹醬、芥末醬、花生醬….
3. 雞蛋 6顆註:一盒水洗蛋有10顆;一大條薄片吐司約20片。
作法:
1. 準備喜歡的抹醬,如:軟化的無鹽奶油、蒜香奶油抹醬、芥末醬….
2. 準備喜歡的雞蛋料理,如:西式炒蛋、半熟或全熟水煮蛋、生蛋、太陽蛋 …
(作法參考步驟4.)3. 預熱烤箱:220℃/ 180℃
4. 烹調雞蛋料理:
(1).三分熟水煮蛋(白煮蛋)
在單柄沙司鍋或湯鍋中小心放入雞蛋,再加進足以淹過雞蛋的冷水,並加入1T白醋或1t鹽,中圈火轉45度小火加熱煮9分鐘後熄火(煮的過程可用湯杓不斷輕輕攪翻動雞蛋,讓蛋黃得以保持在正中央) ,迅速將蛋移至水龍頭下沖冷水至冷卻,然後小心剝殼。若想讓蛋黃熟一點,可多煮2分鐘,或熄火後再浸泡 1分鐘。
(2).全熟水煮蛋(白煮蛋)在單柄沙司鍋或湯鍋中小心放入雞蛋,再加進足以淹過雞蛋的冷水,並加入1T白醋或1t鹽,小火加熱煮至水滾後,再煮4分鐘後熄火,再浸泡1分鐘。然後將蛋移至水龍頭下沖冷水至冷卻,再小心剝殼。
(3).西式嫩炒蛋 (scrambled eggs)雞蛋放碗公裡(每2顆蛋加一撮鹽和鮮奶一大匙15g )攪拌均勻,平底鍋入少許奶油或沙拉油,小火加熱至奶油溶化後,即倒入蛋汁,用小火將蛋汁煎一下,先不要翻炒,等約五秒就可感覺蛋底部有一點點凝固,之後輕輕的全面性的不停翻炒幾下,覺得蛋已熟但還鮮嫩就馬上熄火盛盤備用,小心不要炒過熟變太硬。
注意:學校平底鍋是鑄鐵鍋,最好使用木鏟,不要加熱到冒大煙(鍋熱到冒煙會產生毒氣,油熱到冒煙就變毒油),一旦發現冒煙了,就表示溫度太高,食物容易焦黑掉,請馬上挪開降溫片刻,直到煙不見了再回到火上。使用完畢降溫片刻再清洗,清洗時用海棉和熱水,避免使用清潔劑,請用肥皂。
5. 每一份使用2片吐司製作:在一片吐司上均勻塗上一層抹醬,然後用8cm圓形中空模在另ㄧ片吐司中央切割出一個洞(切割下來的圓可塗上抹醬直接烘烤成蒜香奶油麵包),把這片吐司疊到第一片吐司上,稍微壓緊,然後在圓形中空裡打進一顆生蛋或舀入西式炒蛋或將白煮蛋切半擺進去,最後灑上ㄧ層乳酪絲(或一片早餐切達乳酪片),放入烤箱烤約8~12分鐘至表面金黃上色即可。
作法圖示:
![](https://liwenblessed.com/wp-content/uploads/magic151510/17c7f20/9737083/430391461_z.jpg)
吐司去邊所以變小了,因此用6cm中空模壓出洞
左:抹藍莓果醬 右:抹蒜香奶油醬
冷水煮9分鐘的三分熟白煮蛋鑲到吐司裡
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四方鮮奶的乳酪
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西式嫩炒蛋
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