肉鬆起司爆漿玉子燒 厚蛋燒 圓形鐵鍋一樣可以煎出形狀和顏色都非常漂亮的玉子燒喔!
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玉子燒是許多日本家庭的家常菜,各家媽媽有自己的不同做法,記得當年到北海道單車環島九天,幾乎每天都會吃到玉子燒,每一卷的味道和外觀都不太一樣呢!所以我們也不需要太拘泥做法,在配料和調味上都可以依喜好或手邊現有食材做一些變化,這樣早餐桌上的蛋料理就可以更豐富多變了。
今天的玉子燒是用直徑23公分的鐵鍋煎的,鐵鍋只要溫度夠就能變成物理性不沾鍋(鐵氟龍不沾鍋則是表面有一層化學塗料的化學性不沾鍋),只要把溫度控制好,即便是圓形鐵鍋一樣可以煎出形狀和顏色都非常漂亮的玉子燒,真的不需要為了做玉子燒而特別買一個方形鍋子。而因為每一層蛋液都極薄所以很容易熟且上色很快,因此過程當中可以適時暫時熄火,顏色和熟度就可以控制得比較好,我通常會在蛋液半熟時就暫時熄火再進行翻捲,等下一層抹完油或下蛋液後才再次開小火。
肉鬆起司爆漿玉子燒
成品份量:
20cm一捲
材料:
- 雞蛋 4顆
- 鹽 1/8t
- 味醂 1T
- 鮮奶或柴魚高湯 1T
- 肉鬆 30g
- 乳酪絲 60g
作法:
- 材料2~4先放小碗中拌勻,將蛋打入小鋼盆或500ml玻璃量杯中,再加入調味料(材料2~4),輕輕不規則攪拌均勻,儘量避免攪出泡泡喔 !
- 直徑23公分圓形單柄鑄鐵平底鍋(或長方形鑄鐵玉子燒鍋)沖洗乾淨,中火烘乾預熱,再加入1t沙拉油,用廚房紙巾塗抹均勻成薄薄的一層,再將1/3蛋液倒入鍋中,同時快速轉動鍋子,使蛋液均勻佈滿整個鍋面
- 小火煎至表面蛋液半熟,均勻鋪上乳酪絲,即可用鍋鏟由一端慢慢捲至另一端,記得邊捲要邊壓平,
- 然後再次於空出的鍋面抹薄油,再倒入1/3蛋液,同時快速轉動鍋子,使蛋液再次均勻佈滿整個鍋面,並用鍋鏟撐起已捲好的蛋捲,讓新加入的蛋液流入下方,兩層才能黏合,
- 在半凝固的蛋液上均勻鋪上肉鬆,再由第一次捲好的蛋捲端反方向捲回去
- 重複第4步驟,等蛋液半熟,再由捲好的蛋捲端捲回去,
- 熄火後,使用兩隻鍋鏟幫忙將玉子燒立起來烙側邊讓形狀更平整漂亮,四個面都可以烙一烙並壓一壓整型,這樣也可以利用鍋子餘溫讓未完全熟的蛋液熟透喔,或者起鍋後用廚房紙巾包起來,再用包壽司的捲簾包起來稍壓緊實且略整成方形
- 切片即可食用
註:1.味醂(ㄌㄢˇ)(みりん)(mi rin)來自日本,又稱味霖、米霖或純米霖,是一種類似米酒的調味料,含有10%的酒精,由甜糯米加上麴釀成。味醂中富含的甘甜及酒味,能有效去除食物的腥味、增甜、溫和鹹味,並充分引出食材的原味(提味),是照燒類料理時不可或缺的調味料。味醂也具有緊縮蛋白質,使肉質變硬的效果,如果怕菜煮出來太軟糊,要早點加;相反的如果怕菜太硬柴,則要晚點加。烹調時加入味醂還能增添光澤,使食材呈現更可口的色澤。甚至可以運用在製作滷味、銅鑼燒餅皮、蛋糕、糖心蛋…..。味醂的甜味約是砂糖的1/3,所以如果沒有味醂,可以砂糖+清酒(或無鹽米酒)取代,如3T味醂 =1T砂糖+3T米酒。
2.在日本北海道品嚐到的各式各樣玉子燒→2016日本北海道單車旅行九日7/09~17
作法圖示:
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